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Details
SKU: 1678210927
Brand:REFERENCEPOINT PRESS
Type:BOOK-HARDCOVER
Availability:In Stock
Description
Mindfulness: A Guide to Reducing Stress and Anxiety - Diane Gimpel - Referencepoint Press
Since the 1990s, mindfulness has become popular for helping people cope with stress and anxiety. Although recently concerns have been raised about potential side effects, scientists say mindfulness practices can provide a tool to support mental and emotional health.
Product Specs: EAN/ISBN: 9781678210922
Contributor: Diane Gimpel
Call Number: BF637.M56
Dewey: 158.13
Category: Mindfulness (Psychology) ; Stress in adolescence ; Anxiety in adolescence ; Mindfulness ; Stress (Psychology) ; Anxiety ; Informational works ; Literature