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Mindfulness: A Guide to Reducing Stress and Anxiety - Diane Gimpel - Referencepoint Press

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  • SKU: 1678210927
  • Brand: REFERENCEPOINT PRESS
  • Type: BOOK-HARDCOVER
  • Availability: In Stock
Description

Mindfulness: A Guide to Reducing Stress and Anxiety - Diane Gimpel - Referencepoint Press


Since the 1990s, mindfulness has become popular for helping people cope with stress and anxiety. Although recently concerns have been raised about potential side effects, scientists say mindfulness practices can provide a tool to support mental and emotional health.


Product Specs:
EAN/ISBN: 9781678210922

Contributor: Diane Gimpel

Call Number: BF637.M56

Dewey: 158.13

Category: Mindfulness (Psychology) ; Stress in adolescence ; Anxiety in adolescence ; Mindfulness ; Stress (Psychology) ; Anxiety ; Informational works ; Literature

Harmonized Code: 4901.99.0070

Publish Date: 08/01/2025

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