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What’s not to love about red kidney beans? These hearty legumes are named for their red exterior and unique kidney shape - but offer more than meets the eye. Kidney beans are a low-glycemic food that provide a rich source of plant-based protein - fiber and iron. They’re a delicious staple of chilies - and are equally excellent in salads - soups - and rice dishes. There should be a bag of kidney beans in every pantry!