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Nowadays there are many external things such as poor diet, high stress and lack of exercise that will try to break down your first line of immune defense, the Colon. Every Day Fiber Orange provides daily internal cleansing to support the colon and digestive system. It's 100% natural Psyllium Husk (soluble fiber) is designed to be taken daily to rid the body of waste and toxins. Psyllium Husk acts as a gelatinous substance, and when taken with sufficient amount of water aids in a healthy digestive system, heart health, weight management, regularity, and detoxification of the colon. On top of the great benefits of Psyllium Husk, Health Plus is now sweetening all our delicious flavors with Stevia as well. Stevia is an all natural leaf that is 350 times sweeter than table sugar, so less is needed, and zero calories!