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3 g protein. 4 g fiber. 100 mg omega-3 ALA from chia. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. Tots. Feed their curiosity. 4 food group favorites. 1 yummy snack. Our recipe has about: Fruit: 1/2 guava; 1/4 banana. Vegetables: 1/8 carrot. Grains: 1 tsp oats. Protein: 1 tbsp black beans. Plus a pinch of chia seeds, ginger & 4 tsp water. plumorganics.com. Certified B Corporation. A mission-driven company that gives back. Non-BPA packaging.Additional Information Include: