Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life - Lisa Hurley - Wiley

''Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhaleis a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs--as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you:''-- Provided by publishe