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Details
SKU: 1958395617
Brand:HEARST HOME
Type:BOOK-HARDCOVER
Availability:In Stock
Description
The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized - Women's Health - Hearst Home
''High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal''--