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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized - Women's Health - Hearst Home

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  • SKU: 1958395617
  • Brand: HEARST HOME
  • Type: BOOK-HARDCOVER
  • Availability: In Stock
Description

The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized - Women's Health - Hearst Home


''High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal''--


Product Specs:
EAN/ISBN: 9781958395615

Contributor: Women's Health

Call Number: RM237.65

Dewey: 641.5638

Category: High-protein diet ; Low-carbohydrate diet ; Physical fitness ; Well-being ; Cookbooks ; Health

Harmonized Code: 4901.99.0070

Category: Topical | Health & Fitness

Publish Date: 04/15/2025

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